State of Flow

Embracing Change

Life's shifts are inevitable. Here's how to deal.

Aug 3

July 2025

Filling Your Cup

Self-care isn't selfish.

Jul 6

June 2025

The Basics

Some of the most impactful things we can do for our well-being are basically free

Jun 30 • 

Mike Peterson

Everyday Magic

Music is ubiquitous, but it shouldn't be overlooked.

Jun 15

This Isn't Easy

Why meditation is supposed to be difficult.

Jun 1

May 2025

Staying Present

Back to the basics of mindfulness.

May 25

An Artistic Superpower

Why Santosha may be the trick to more creativity.

May 18

April 2025

How to Get Wild

Connection to nature is a powerful medicine.

Apr 27

Caring is Radical

In fact, it's the most counter-cultural thing you can do.

Apr 6

March 2025

Yoga is About Breaking Down Walls

Why it may be a powerful antidote to increasingly polarization.

Mar 30

Staying Calm in the Storm

Building resilience so we can be of service to our community.

Mar 16

Groggy Because of Daylight Saving Time? Try This

Quick tips to help you weather the time change.

Mar 9